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WHAT IS A MALA?
A mala is easy to use, and can be worn by anyone. People have used them for centuries as a tool to help focus the mind during meditation, mantras, or prayer. Others wear them as a beautiful piece of jewelry for the believed healing properties of the stones themselves, or as a simple way to remind them of their intentions, affirmations, or goals.
A good beginning practice that anyone can do with a mala, is to take a long deep breath with each bead. The idea is to slow down, give yourself a break, and learn to be present and peaceful in the moment.
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BY Fat Baby Malas is handmade