This Facebook status popped up yesterday as one of my "memories on this day" posts. I was going to write something on my personal page, but decided to write this instead.

January 7, 2014 at 3:50pm ·

"There are a lot of things about autism that you need to actually liv...

     My Gram is really good at meditating; she just doesn't know it. If I ever told her that she was she would look at me and have absolutely no idea what I was talking about. Like a lot of people I'm pretty sure she doesn't know a lot about meditation, which...

With all of the different choices, it's hard to decide what mala may be right for you. There are so many colors and materials to choose from, and it can be a bit overwhelming to read all of the descriptions and decide the one for you. The best advice that I can give fo...

Mala beads go back thousands of years and are found in many different cultures. They were created as a tool to help keep the mind focused, and keep count of mantras during meditation or prayer. While this is their main purpose, there is no rule that says you have to re...

          I became interested in malas a couple years ago after a health scare. I had been waking up with terrible headaches and finally went to urgent care. While there, I learned that my blood pressure was at such a dangerous level, that I was at high risk for a stro...